Sober living

Skill #22 Cognitive Dissonance: Mind the Gap

Content How Cognitive Dissonance Leads to Behavior Change Challenge your beliefs Who May Experience Cognitive Dissonance? Cognitive Dissonance Factors That Lead To Cognitive Dissonance Averse consequences vs. inconsistency Justifying attempts to resolve the feeling of dissonance by numbing, blaming, avoiding, or excusing the fact that we have a gap. This is strongest when it has […]

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Whats the Link Between Depression and Alcoholism?

Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy. There are a multitude of different treatment options available for those struggling with depression and an alcohol use disorder. It is important to understand that while it can be helpful to know the different types of treatments

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